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What is a Raw Food Diet

The raw food diet is a diet based on unprocessed and uncooked foods such as fresh fruit, vegetables, seeds, sprouts, nuts, grains and beans.  Heating food above 116 degrees is believed to destroy enzymes in foods that can assist in the digestion and absorption of food.  Cooking also dimishes the nutritional value.

Typically, at least 85% of the diet should be living or raw.

What about the 15% Cooked Food?

Adrienne teaches and prepares absolutely DELICIOUS COOKED vegan cuisine and you can learn too!  If you want to transition from processed and packaged foods to healthy dishes for you and your family, Adrienne can show you the way. Her motto "Keep It Simple" is the name of her upcoming book.  Eating healthy does not have to be hard or expensive.  Let Adrienne show you how!!!

About the Founder

Adrienne is a fun-loving and passionate chef and cooking instructor.  She shares her culinary expertise and devotion to the vegan lifestyle through cooking classes and demonstrations, Hallelujah Diet and Lifestyle classes, interactive dinner parties, and personal chef services.

The founder and owner of ItsRAWlicius, she is a certified Raw Chef and Raw Nutrition/Lifestyle Coach.  A Health Minister with Hallelujah Acres since 2008, Adrienne is also a PraiseMoves Instructor (Christian alternative to Yoga) and Reboundologist. 

Adrienne believes that to live a healthy life, one must make positive lifestyle changes which includes incorporating more "live" foods in the diet.  Let Adrienne help you in your journey from the "SAD" (Standard American Diet) to a healthier you.

She's the wife of Dr. Warren P. Chavers, Senior Pastor of Deliverance Christian Church (DCC) in Canton, Ohio.  She is very active at DCC where she is affectionately known as "Lady AJ."

Adrienne is a woman full of purpose, passion, and power willing to help anyone who has an ear and heart to hear and understand that WE DON'T HAVE TO BE SICK. 

Read Adrienne's story, it's sure to inspire and encourage you!